Gently tilt your head to one side, bringing your ear toward your shoulder. Place your hand on the side of your head and apply gentle pressure to deepen the stretch.
Execution
Hold the position for 10-20 seconds. Return to the starting position and repeat the stretch on the opposite side. Perform this 3 to 4 times.
Equipment required
Nothing
Target muscles
Neck
More Detailed Information
Side Push Neck Stretch
How to Perform Side Push Neck Stretch
Gently tilt your head to one side, bringing your ear toward your shoulder.
Place your hand on the side of your head and apply a gentle pressure to deepen the stretch.
Hold the position for 10-20 seconds.
Return to the starting position and repeat the stretch on the opposite side.
Do this 3 to 4 times.
Benefits of Side Push Neck Stretch
Increased Strength and Flexibility: This stretch helps improve the strength, tone, and flexibility of the neck muscles, enhancing their ability to handle stress and tension.
Postural Improvement: Stretching the neck can relieve tightness in the muscles caused by poor posture, such as forward head posture, which often leads to discomfort and pain.
Neck Pain Relief: Regular neck stretches can alleviate muscle stiffness, reduce tension, and help relieve neck pain, especially for those with tight neck muscles due to extended periods of sitting or bad posture.
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