Smith Machine Incline Bench Press

How to Do:

1. Setup Adjust the bench to a 30-45 degree incline and position it under the Smith Machine. Set the bar height so you can unrack it easily with your arms extended. Lie back on the bench with your feet flat on the floor and grip the bar slightly wider than shoulder-width, palms facing forward.
2. Starting Position Unrack the bar by pushing it upward and rotating your wrists to release the safety hooks. Hold the bar above your upper chest with your arms fully extended.
3. Lower the Bar Slowly bend your elbows to lower the bar toward the upper portion of your chest. Maintain control during the descent and avoid bouncing the bar.
4. Press Up Push the bar upward to return to the starting position by straightening your arms. Focus on engaging your chest, shoulders, and triceps throughout the movement.
5. Repetitions and Sets Complete the desired number of repetitions with steady, controlled movements.

Benefits:

The Smith Machine Incline Bench Press effectively targets the upper chest while also engaging the shoulders and triceps. The fixed bar path ensures consistent form, making it a safer option for those working on heavier lifts or aiming to isolate the chest muscles.