Two-Arm Cable Front Raise
How to Do:
- Setup:
Attach a flat bar to the low pulley of a cable machine. Stand facing away from the machine, holding the bar with both hands, palms facing your thighs. Keep your feet shoulder-width apart, knees slightly bent, and core engaged.
- Raise the Bar:
Exhale and lift the bar in front of you with both arms extended, keeping a slight bend in your elbows. Continue raising until the bar reaches shoulder height.
- Control the Descent:
Inhale and slowly lower the bar back to the starting position, maintaining control throughout the movement.
- Repeat:
Perform the desired number of repetitions, keeping your movements smooth and controlled.
Benefits:
The two-arm cable front raise targets the anterior deltoids while engaging the core and stabilising muscles. Using a cable ensures consistent tension throughout the range of motion, enhancing muscle activation and control.
