Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms hanging naturally with palms facing your body.
Execution
Exhale as you lift the dumbbells to shoulder height with a slight elbow bend. Inhale and lower them back with control. Repeat for the desired reps.
Equipment required
Dumbbell
Target muscles
Shoulders
More Detailed Information
Two-Arm Dumbbell Front Raise
How to Do:
Setup:
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand. Let your arms hang naturally in front of your thighs with your palms facing your body.
Raise the Dumbbells:
Exhale and lift both dumbbells in front of you, keeping your arms straight with a slight bend at the elbows. Raise until the dumbbells reach shoulder height.
Control the Descent:
Inhale and slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.
Repeat:
Perform the desired number of repetitions, focusing on smooth, controlled motion.
Benefits:
The two-arm dumbbell front raise effectively targets the anterior deltoids, improving shoulder strength and size. It also engages the core for stability, making it a great exercise for overall upper-body development.
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