Position yourself in front of a wall with your hands shoulder-width apart on the ground, 15–20 cm from the wall. Kick up into a handstand, with your feet resting against the wall and your body aligned.
Execution
Lower your head toward the ground by bending your elbows, then push through your palms to return to the handstand. Repeat for the desired reps.
Equipment required
Nothing
Target muscles
Shoulders, Triceps
More Detailed Information
Wall-Supported Handstand Push-Ups
How to Do:
Setup: Position yourself facing away from a sturdy wall. Place your hands shoulder-width apart on the ground, about 15–20 cm from the wall.
Kick Up: Kick your legs up so that your feet rest against the wall, forming a handstand position. Keep your core tight and body aligned.
Lower: Slowly bend your elbows, lowering your head toward the ground while keeping your body stable.
Push: Press through your palms to straighten your arms and return to the starting position.
Repeat: Perform for the desired number of repetitions, maintaining control throughout.
Benefits:
Wall-supported handstand push-ups build significant strength in the shoulders, triceps, and upper chest while improving core stability and balance. The wall provides support for beginners developing the strength and technique required for freestanding handstand push-ups. This exercise is excellent for enhancing overall upper body power and control.
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